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Roncari
Roncari
Oat-Standing Recovery

Oat-Standing Recovery

Vicky Warrell
Healthy Eating

Another alternative source of calcium, almond milk is low in calories, with one cup providing half of your daily recommended intake of vitamin E, an antioxidant which boosts heart function. This shake is packed with the essentials – the banana offers…

Fit And Fruity

Fit And Fruity

Vicky Warrell
Healthy Eating

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek…

Coco Cool Down

Coco Cool Down

Vicky Warrell
Healthy Eating

This rich concoction is packed full of hearty proteins and healthy fats to build muscle and will also make you feel fuller for longer. The spinach provides a healthy dose of antioxidants, while the avocado contains 25 percent of your recommended…

Jenni Falconer’s Fitness Diary - January 2016

Jenni Falconer’s Fitness Diary - January 2016

Jenni Falconer
Fitness

This is it – time to turn over a new leaf. As the festive hangover fades, this is the month when we vow to stick to a new healthy, fitness regime and promise to stay true to the resolutions we have…

  • Lose 10lbs in 4 weeks