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April subs 19
April subs 19
5 Minutes to Better Abs

5 Minutes to Better Abs

Kristoph Thompson
Fitness

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

3 Moves To Beat Stress

3 Moves To Beat Stress

Healthy Mind

For a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack…

How Beating Stress Could Make You Weigh Less

How Beating Stress Could Make You Weigh Less

Weight loss

It may have helped our cave-dwelling ancestors to survive against their pointy-toothed competition but now that we don’t have to hunt for our daily sandwich (most days), we have to kill the effects of stress with exercise

Why You Should Work Out With Your Loved One

Why You Should Work Out With Your Loved One

Fitness

Great relationships don’t just happen overnight – just like your fitness routine, they need time, effort and dedication. So put down that bottle of wine, there are healthier ways to bond with your partner. Alison Davies tells us why working out…

5-Minutes To Work Your Core

5-Minutes To Work Your Core

Kristoph Thompson
Fitness

Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.

10 Ways To Become A Healthy Vegan

10 Ways To Become A Healthy Vegan

Healthy Eating

With an endless supply of grains, legumes and vegetables, vegans are the epitome of health and wellness. Or so we would believe. Make sure you avoid the vegan fat traps with these 10 handy hints...

2 Simple 5-Minute Exercises For Your Upper Body

2 Simple 5-Minute Exercises For Your Upper Body

Fitness

The push-up and pull-up are two of the best upper body exercises however these can be difficult to master. Static holds are one of the best approaches when developing the strength to be able to perform the full versions of these…

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