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April subs 19
April subs 19
The Ultimate Guide To Eating Fats

The Ultimate Guide To Eating Fats

Fitness

Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet

7 Ways To Eat To Beat Anxiety

7 Ways To Eat To Beat Anxiety

Fitness

Constantly feeling on edge? Is your breath shallow and your heart often pounding? You could be experiencing symptoms of anxiety. We’ve consulted the experts to find out if these feelings could have anything to do with the food we eat

How The Doctors Keep Healthy

How The Doctors Keep Healthy

Fitness

Ever wondered how your GP stays so well? Us too, so we asked some of the UK's best doctors to reveal their tricks for staying in peak condition

  • Lose 10lbs in 4 weeks