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How to improve your home workout


Exercising from the comfort of your own home has many benefits – it's cheaper than heading to the gym, you can train whenever you want to, you don't have to travel anywhere and there's no waiting for equipment to become available!…

Shining A Spotlight On Sugar

Your Fitness
Weight loss

Lose the sweet stuff and you could ditch 6lbs pounds! Sugar may seem sweet, but the reality is excess intake can cause lots of health problems and also make you put on weight, meaning that limiting your intake can really help…

  • Lose 10lbs in 4 weeks