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4 Yoga Moves You Need To Try To Combat Back Pain

4 Yoga Moves You Need To Try To Combat Back Pain

Fitness

When you’re in pain, exercising is possibly the last thing on your mind, but certain yoga poses could be incredibly beneficial. “This practice has long been acknowledged for alleviating back pain,” says Susie Howell, yoga teacher and director of Ibiza Retreats…

Blitz 200 Calories In Six Moves

Blitz 200 Calories In Six Moves

Sarah Ivory
Fitness

Want another way to drop a dress size? Meet BodyBoss. The BodyBoss Ultimate Body Fitness Guide (bodyboss.com) uses high intensity workouts to help exercisers garner weight loss results in less than two weeks, with many customers dropping one or two dress…

  • Lose 10lbs in 4 weeks