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December 2018
December 2018
Should I use protein powder as a woman?

Should I use protein powder as a woman?

Fitness

Are you getting into exercising but feel like you’re being bombarded by proteins and supplements and wondering if you do really need to be consuming them? There's a myth that protein powder is just for men looking to bulk up for…

How To Be A Good Role Model

How To Be A Good Role Model

Beauty Tips

Setting a positive example for your daughter extends far beyond teaching polite manners – here’s how to set the tone for your child to be a strong and confident adult

Learn To Do Nothing (Without The Guilt)

Learn To Do Nothing (Without The Guilt)

Healthy Mind

There's a lot to be said for putting on your slippers, ignoring your to-do list and switching off – but it never comes without that unwanted feeling of guilt. Sound familiar? Here's why the idyllic art of being idle is something…

Downward Dog: Dog Yoga

Downward Dog: Dog Yoga

Fitness

We’ve all been guilty of showing that Labrador puppy passing on the street a little too much attention, and as a nation we just can’t get enough of our cuddly canines, but does the term ‘man’s best friend’ extend to our…

How To Handle Making Mistakes

How To Handle Making Mistakes

Fitness

They happen to us all and are an inevitable part of life – so why do we give ourselves such a hard time when we make a mistake? Bella Zanesco, author of Smart Girls Screw Up Too, tells us how to…

  • Lose 10lbs in 4 weeks