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October 2018
October 2018
Supplements Explained

Supplements Explained

Healthy Eating

Feeling bogged down by the vast range of supplements on the market? Try our pick of the top health boosters to keep you feeling fit as a fiddle! What supp?

Sensory Exercise Ideas

Sensory Exercise Ideas

Fitness

Smell, touch, sight, taste and sound – stimulating your five senses during exercise could help you to de-stress in an instant

10 ways to protect eye health

10 ways to protect eye health

Beauty Tips

While we often associate wrinkles or greying hair with getting older, we can be short-sighted when it comes to our eye health. Here are 10 tips for taking better care of your eyes and keeping your vision healthy

  • Lose 10lbs in 4 weeks