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Work your upper body

Burn body fat, contour your arm and shoulder muscles and tone up your chest and torso with these upper body routines.

Your Five-Minute Upper Body Workout

Your Five-Minute Upper Body Workout

Kristoph Thompson
Fitness

To tone and strengthen muscles you need little more than your own bodyweight to act as the resistance. Try these small variations on two of the best bodyweight exercises to target the upper body and core.

2 Simple 5-Minute Exercises For Your Upper Body

2 Simple 5-Minute Exercises For Your Upper Body

Fitness

The push-up and pull-up are two of the best upper body exercises however these can be difficult to master. Static holds are one of the best approaches when developing the strength to be able to perform the full versions of these…