Navbar button Your Fitness Logo Search Button

Your all over body-blitz

Get lean, lose weight and tone up all over with these total body workout plans created by some of the best PTs in the business.

Work Your Body in 5 Minutes

Work Your Body in 5 Minutes

Kristoph Thompson

Training one side of the body at a time is an excellent challenge. Concentrate on keeping your hips and shoulders level, and equal weight on each leg. Perform one set of each exercise on your left side, then repeat on your…