Kayla’s 14-minute ab workout

This workout consists of two rounds, each lasting seven minutes. Set your timer for seven minutes and aim to complete circuits of the moves as many times as you can before the timer runs out. Once completed, take a 30 second break. Reset your timer to seven minutes and complete the circuit again for your full 14-minute workout.

• 
  

• 
  

• 
  

• 
  

• 
  

• 
  

• 
  

•