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Be the best version of yourself with our round-up of the latest health and fitness buys you need!

Why You Should Swap HIIT For LISS Training

Why You Should Swap HIIT For LISS Training

Your Fitness
Fitness

If you’ve been stalking the social media accounts of the super fit, you’ll have no doubt stumbled upon an emerging exercise trend known as LISS. Kayla Itsines and her unstoppable army are amongst its most diehard fans, but what is it…

The Secret To Getting Fit At Your Desk

The Secret To Getting Fit At Your Desk

Sarah Ivory
Fitness

Chained to your desk from now until Christmas? Don’t despair if you can’t work out as much as you’d like – there are other ways to burn calories and work muscles!

7 ways to up your stretch routine

7 ways to up your stretch routine

Jody-Ann Miller
Fitness

Tight muscles can increase your risk of injury and hinder your ability to correctly perform certain exercises. Of course, it can be hard to figure out which moves target which muscles, so we’ve enlisted the help of stretch specialists rehabmypatient.com and…