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Say hello to amazing abs

From crunches to mountain climbers, these belly-blasting workouts will help you to tone up, strengthen your core and achieve defined abs.

2 Moves To Tone Your Tummy

2 Moves To Tone Your Tummy

Kristoph Thompson
Fitness

These two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale…

2 Moves For Your Abs and Back

2 Moves For Your Abs and Back

Kristoph Thompson
Fitness

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

5 Minutes to Better Abs

5 Minutes to Better Abs

Kristoph Thompson
Fitness

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

5-Minutes To Work Your Core

5-Minutes To Work Your Core

Kristoph Thompson
Fitness

Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.