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Roxy April
Roxy April
The Easiest Way To Start Running

The Easiest Way To Start Running

Fitness

Think running is a step too far? Not sure how to put your best foot forward? Alice Whitehead gives you a head start with tips and tricks from the running experts…

Should You Try Fasted Exercise?

Should You Try Fasted Exercise?

Sarah Ivory
Fitness

In case you didn’t get the memo, fasted cardio – exercising on an empty stomach – is being hyped as a fast way for fitness fans to lose weight. Celebrity trainer Tracy Anderson, who counts Gwyneth Paltrow, Kim Kardashian, Nicole Ritchie…