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Roxy April
Roxy April
A Beginner’s Guide To Cycling

A Beginner’s Guide To Cycling

Fitness

You don’t have to be Victoria Pendleton or Lizzie Armitstead to get into cycling. Alice Whitehead shows you how getting bike fit is not about reinventing the wheel…

7 Ways To Burn More Calories

7 Ways To Burn More Calories

Fitness

Excess post-exercise oxygen consumption (EPOC), otherwise known as afterburn, refers to the increased rate of oxygen intake that occurs after a heavy bout of exercise. In a nutshell, it’s the process that allows you to carry on burning calories after your…